Top Ten Reasons To Give Up Dieting
10. DIETS DON'T WORK. Even if you lose weight, you will probably gain it all back, and you might gain back more than you lost.
9. DIETS ARE EXPENSIVE. If you didn't buy special diet products, you could save enough to get new clothes, which would improve your outlook right now.
8. DIETS ARE BORING. People on diets talk and think about food and practically nothing else. There's a lot more to life.
7. DIETS DON'T NECESSARILY IMPROVE YOUR HEALTH. Like the weight loss, health improvement is temporary. Dieting can actually cause health problems.
6. DIETS DON'T MAKE YOU BEAUTIFUL. Very few people will ever look like models. Glamour is a look, not a size. You don't have to be thin to be attractive.
5. DIETS ARE NOT SEXY. If you want to be more attractive, take care of your body and your appearance. Feeling healthy makes you look your best.
4. DIETS CAN TURN INTO EATING DISORDERS. The obsession to be thin can lead to anorexia, bulimia, bingeing, and compulsive exercising.
3. DIETS CAN MAKE YOU AFRAID OF FOOD. Food nourishes and comforts us, and gives us pleasure. Dieting can make food seem like your enemy, and can deprive you of all the positive things about food.
2. DIETS CAN ROB YOU OF ENERGY. If you want to lead a full and active life, you need good nutrition, and enough food to meet your body's needs.
And the number one reason to give up dieting:
1. Learning to love and accept yourself just as you are will give you self-confidence, better health, and a sense of wellbeing that will last a lifetime.
(Thanks to the Council on Size & Weight Discrimination
for this list!)
------
This information is a public service of Largesse, the Network for Size Esteem [http://www.largesse.net/] and may be freely copied and distributed in its entirety for non-commercial use in promoting size diversity empowerment, provided this statement is included.
10. DIETS DON'T WORK. Even if you lose weight, you will probably gain it all back, and you might gain back more than you lost.
9. DIETS ARE EXPENSIVE. If you didn't buy special diet products, you could save enough to get new clothes, which would improve your outlook right now.
8. DIETS ARE BORING. People on diets talk and think about food and practically nothing else. There's a lot more to life.
7. DIETS DON'T NECESSARILY IMPROVE YOUR HEALTH. Like the weight loss, health improvement is temporary. Dieting can actually cause health problems.
6. DIETS DON'T MAKE YOU BEAUTIFUL. Very few people will ever look like models. Glamour is a look, not a size. You don't have to be thin to be attractive.
5. DIETS ARE NOT SEXY. If you want to be more attractive, take care of your body and your appearance. Feeling healthy makes you look your best.
4. DIETS CAN TURN INTO EATING DISORDERS. The obsession to be thin can lead to anorexia, bulimia, bingeing, and compulsive exercising.
3. DIETS CAN MAKE YOU AFRAID OF FOOD. Food nourishes and comforts us, and gives us pleasure. Dieting can make food seem like your enemy, and can deprive you of all the positive things about food.
2. DIETS CAN ROB YOU OF ENERGY. If you want to lead a full and active life, you need good nutrition, and enough food to meet your body's needs.
And the number one reason to give up dieting:
1. Learning to love and accept yourself just as you are will give you self-confidence, better health, and a sense of wellbeing that will last a lifetime.
(Thanks to the Council on Size & Weight Discrimination
for this list!)
------
This information is a public service of Largesse, the Network for Size Esteem [http://www.largesse.net/] and may be freely copied and distributed in its entirety for non-commercial use in promoting size diversity empowerment, provided this statement is included.
Comments
We went through Diet Hell where I work right after New Year's (the annual resolution insanity, no doubt). It lasted about two months -- and as far as I can tell the only result was that both women made themselves and everyone around them miserable until the obsession waned.