Discovered this morning the hard way that I will need to start eating SOMETHING before I take my morning vitamins and supplements. I have been taking my multivit on an empty stomach for years with very little problem (occasional nausea, but very mild), but this morning I added black cohosh and evening primrose oil and we didn't make it halfway down our road before I had hubby pull over. I hate throwing up, esp when all I've had was a cup of coffee.
The problem I have is I can't really eat in the morning, something I inherited from my dad. He couldn't deal with food unless he'd been up for 4-5 hours, same as me. We are going to stock up on yogurt and give that a try. If that doesn't work I'll have to spread my supplements out over the day.
The problem I have is I can't really eat in the morning, something I inherited from my dad. He couldn't deal with food unless he'd been up for 4-5 hours, same as me. We are going to stock up on yogurt and give that a try. If that doesn't work I'll have to spread my supplements out over the day.
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